Rochester Ice Center Hockey Academy
Girls 2007-2010 3 Day Skills Camp
Our annual mini-camp for the 10U and 12U age groupd will be held from August 20th to August 22nd. This year's camp will once again be run by a highly accomplished all-female coaching staff that is expected to include Haley Winn (2018 18U Team USA), Kiara Zanon (2018 18U Team USA), and Caroline Ross (Division 1 Colgate).
Camp will include:
- two ice sessions per day (2.5 hours on ice)
- the ice sessions will feature the Power Edge Pro training system
- off-ice session with Next Level
- shooting and stickhandling instruction in the new RIC shooting and stickhandling center
- lunch will be available for purchase and will include healthy options for the girls
The camp is open to all female players in the 2007-2010 birth years. The cost of the camp is $200 and registration is available online now.
RIC Academy Announces Addition to Goalie Instructor Staff
RIC Academy is excited to announce that Lucy Schoedel will join our staff as a goaltending coach after spending 9 seasons coaching at the NCAA D1 and D3, prep and USA U18 Women’s National team levels. Schoedel played collegiately at Syracuse University, where she was a two-time nominee for the Patty Kazmaier award, given annually to the top female D1 player.
Private Lessons with Lucy
Goalie Lessons available with Lucy Schoedel on Tuesdays!
Price: $60 for 30 minutes / $100 for 60 minutes
Methot Elite Skating System
Based on experience, research and results, this system covers all aspects of skating from technique, speed, agility and balance. Skating is the only skill being performed by every player on the ice at any given moment. A huge emphasis should be placed on skating development and this program that combines power skating and Power Edge Pro techniques focuses on this skill. Led by Coach Methot and his team of trained instructors.
Weekly Power Skating
This weekly program is designed to cover the full skating spectrum. Coach Methot will focus on technique which includes the proper skating stride, crossovers, tight turns, and backward skating. In addition to working on the technical aspect, players will perform edge work at various speeds, focusing on agility, balance, and maintaining speed. While improving their technique, this program will push and take any skater outside their comfort zone which will take their skating to the next level.
Group 1 = 2007-2011 birth years
Group 2 = 2006 and Older
Cost is $30 per session
| Date | Group 1 2007-2011 | Group 2 2006 & Older |
|---|---|---|
| August 6 | 5:00pm-5:50pm | 5:00pm-5:50pm |
| August 13 | 5:00pm-5:50pm | 5:00pm-5:50pm |
Weekly Power Edge Pro (PEP)
One hour of combined skating and stick handling. Reactive Countering Training using the PEP gear. When the skater attacks the PEP gear at full speed, how quickly can the player get out of “trouble” AND “counter” with skills/tactics? The PEP gear is the “trouble” (stimulus) and the open lane or stick attachment is the “counter.” Under pressure, the forward must “counter” by quickly maneuvering the puck through the open lane. This is known as "Game Transfer”.
Group 1 = 2007-2011 birth years
Group 2 = 2006 and Older
Cost is $30 per session or $160 for all 6
| Date | Group 1 2007-2011 | Group 2 2006 & Older |
|---|---|---|
| August 8 | 5:00pm-5:50pm | 6:00pm-6:50pm |
| August 9 (Makeup) | 5:00pm-5:50pm | 6:00pm-6:50pm |
Weekly Shooting Clinic
The art form of shooting is often overlooked but extremely useful. In this program, we will cover the different shooting techniques required in all the different game situations. Wrists, snap and slap shot as well as backhand shot and one timers will be worked on. Also changing the angle of the shot for forwards as well as defensemen. Hockey is a fast game. The speed which a player can release a shot can directly result in more goals or scoring opportunities.
Cost is $25 each session
| Date | Time |
|---|---|
| August 7 | 7:30pm-8:20pm |
| August 14 | 7:30pm-8:20pm |
Total Hockey Training
In partnership with Next Level Strength & Conditioning, RIC Academy presents the 2019 Total Hockey Training Program.
We believe that the summer “window” is the perfect time to make gains and push the improvement of each players individuals skills. This full summer program is designed around the use of the “POWER EDGE PRO” system to attain that goal. Players will also be exposed to the “Methot Elite Skating system” to further their development. By training 2-3 times per week focusing on skating, passing and shooting each players skill level will increase. This program is led by coach Methot and his team of trained instructors.
All levels run on Monday, Wednesday, and Friday (with the exception of June 21st, classes will be on Thursday, June 20th). THT starts on June 19th and ends on August 28th for a total of 30 sessions.
College/Junior Total Hockey Training
Target group: current college, Junior, Prep School, and OHL/USHL Draft Picks
Registration options: 30 Sessions - $720
20 Sessions - $510
10 Sessions - $270
Walk-ons are available, but limited. Cost is $35/session
Skating Monday, Wednesday, and Friday from 8:30am-9:20am
Open Total Hockey Training
Target group: Current AA or AAA players with a birth year of 2006 or older
Registration options: 30 Sessions - $720
20 Sessions - $510
10 Sessions - $270
Walk-ons are available, but limited. Cost is $35/session
Skating Monday, Wednesday, and Friday from 11:45am-12:35pm
Pro Total Hockey Training
Target group: Current Pro, D1 College, Major Junior (OHL, USHL), D1 College Commit
Registration options: 30 Sessions - $720
20 Sessions - $510
10 Sessions - $270
Walk-ons are available, but limited. Cost is $35/session
Skating Monday, Wednesday, and Friday from 9:30am-10:35am
Coach Vankouwenberg at Next Level Strength and Conditioning is offering a partner program for off-ice sessions as part of Total Hockey Training. For more information or to register, visit http://trainatnextlevel.com/tht
Women's Total Hockey Training
Target group: Current Pro, College, Junior, and Prep school female players
Registration options: 30 Sessions - $720
20 Sessions - $510
10 Sessions - $270
Walk-ons are available, but limited. Cost is $35/session
Skating Monday, Wednesday, and Friday from 10:45am-11:35am
Nathan Paetsch School of Defensemen
- 2.5 hours on ice
- power skating
- heads up puck-handling
- passing drills/instruction
- shot blocking
- shooting
- defensive techniques/strategies
- body contact instruction
- partner work
- offensive skill work
- communication skills
- video sessions
- guest speaker
- instructional booklet
Due to high demand, for 2019 we will have two separate weeks of camp. Each week of the camp will feature two groups, 11 and Under, and 12 and Over. First camp will take place from August 5th to August 8th. Second camp will take place August 12th to August 15th. Each day is a full day from approximately 9am-4pm.
**NEW** All players participating in this camp will receive a voucher for (2) FREE tickets to the home opener for the Rochester Americans for the 2019-20 season!
Reserve your spot now by clicking the registration links below:
Next Level offers off-ice training in conjunction with RIC Academy Break Week Clinics.
To register for any of these clinics, please register online, contact the Front Desk at 223-2160 x21, click the "Available Registrations" tab below, or email rochestericecenterinfo@gmail.com
Rochester Ice Center Hockey Academy offers training year round.
Methot Elite Skating 3-day Camps
Reactive countering training using the PEP gear complemented with power skating and skills work led by Coach Methot and his team of trained instructors.
These camps/clinics are scheduled during school breaks and long holiday breaks. For 2019-20, these camps will be held as follows:
December 23rd, 26th, and 27th
February 18th, 19th, and 20th
April 7th, 8th, and 9th
6U - 9:30am-10:20am
8U and 10U - 10:30am-11:20am
12U to 18U - 1:00pm-1:50pm
Girls 8U to 16U - 2:00pm-2:50pm
Cost for 6U is $60 for all three days or $25 per day
Cost for 8U to 18U is $75 for all three days or $30 per day
Please contact the Front Desk at 223-2160 x21 for more information.
Holiday PEP One Day Clinics
Reactive countering training using the PEP gear complemented with power skating and skills work led by Coach Methot and his team of trained instructors.
These Clinics will run on Columbus Day 10/14/19, Veteran's Day 11/11/19, day before Thanksgiving 11/27/19, and Martin Luther King Jr Day 1/20/20.
Holiday Schedule (subject to change dependent on rink schedule):
6U - 9:00am-9:50am ($20)
8U/10U - 10:00am-10:50am ($25)
12U/18U - 1:00pm-1:50pm ($25)
Girls 8U to 16U - 2:00pm-2:50pm ($25)
Team Camps
August individual or multiple full day, half day and on-ice practice team camps available. Please contact RIC for more information.
In-Season Power Edge Pro Clinics
One-hour of Reactive Countering Training using the PEP gear by Coach Methot and his team of trained instructors.
